Do you have one of those Buy, Sell, Giveaway Facebook groups for your community? (Love these!) If not, I highly recommend it! (Find and join now!) I'm constantly posting on our local board as a way to clear the neverending clutter that comes along with childrearing--and it feels good! I've also been known to put out an ISO post on there when I need something too. Most recently I posted asking if anyone had any houseplants they were looking to rehome. 🪴 Because, well, my husband forbids me to...
over 2 years ago • 2 min read
Ever have that "I'm stuffed but I'm still hungry feeling?" Kinda like how I felt after eating a gianormous plate of BBQ at a friend's house last week, swearing I couldn't fit in "one more thing" and then, ten minutes later, waltzing back over to the dessert table searching for some of those butter cookies. If feeling like you want "just a little" more even though you've eaten a lot makes you feel just a little bit anxious, I hear you! {And if hearing your daughter ask for dessert after...
almost 3 years ago • 2 min read
Here's some #realtalk for y'all! This post took me months to write! (And not in a good way... more like a this.feels.so.hard.I'm.gonna.keep.procrastinating.about.it kinda way!) What made it so tough? Well, at one point in my book research, I handed my daughter a graphic novel to read without realizing that it just happened to be all about eating disorders. (Oops!) If that sounds intriguing, scary, or both, you can read more about it and other issues I encountered in writing this up about...
about 3 years ago • 1 min read
It's sharing is caring time over here at NourishHer. I'm sitting on a ton of helpful information made just for moms raising girls, which I use in my workshops, private practice, and writing projects. Let me know which of the following you'd like to access. I'll send it straight to your inbox next Wednesday for FREE. The #1 Mindset Shift to Build Body Confidence (Video from NourishHer workshop) Satisfying Afterschool Snacks Your Daughter Will Love (Handout for my private practice clients) 5...
about 3 years ago • 1 min read
So we all have our weird eating 'ish, right? But what about when our daughters start eating in ways that seem, well, strange? {Not the "I refuse to eat anything green" type strange.} From my work with girls in eating disorder recovery and those teetering on the brink of a disorder, what I've noticed is that many of their disordered ways were there for a while but went, well, unchecked. Why is that? How come eating disorder signs are missed? Sometimes our daughter's strange new eating habits...
about 3 years ago • 2 min read
Hello Reader, Hope the start of the school year is going smoothly! (I just found out my girls have a 5-day weekend three days after school starts 🤦🏼♀️ so I'm not too worried about missing them just yet.) I'm reaching out because you're on the waitlist for the free workshop from NourishHer. Registration for this 👇🏼 event is now open! I hope you can join me! Protect Your Daughter From Diet Culture: Embracing Healthy Relationships with Food And if you can't join because of time but are still...
almost 5 years ago • 1 min read